Burpees for fun and profit

Warmup:
CFWU

WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

16:26.  I shoulda pushed this one harder.  

Buyout:
5x3 bench and weighted pullup.
Pullups at 50, 55, 60, 55, 55
Bench at 185, 205, 215, 205, 205

BW: 201

Run, Burpee, Row

Warmup:
Row 500M
CFWUx1


WOD:

Three rounds for time of:
Run 400M
20 Burpees
15 Two-hand dumbbell bent over row, 50# each

17:55

Buyout:
Weighted pullups 25x5, 50x4, 75x2

Incline bench 135x8, 185x4, 205x2


BW:199

Burpee extravaganza

Warmup:
Row 500@1:55

WOD:
3 rounds for time of:
135# Hang power cleans, 15 reps.
15 Burpees

11:18

Buyout:
Bodyweight bench max reps, 1:00 rest between rounds, 5 rounds
5, 5, 4,, 3, 4

BW: 196

Burpee hell

Warmup:
Row 250M@1:00

WOD:
4 rounds for time of:
Run 400M
25 burpees

20:03

Was supposed to be 6 rounds, but I bailed out due to time constraints.

Buyout:
Bench press
135x8
155x7
175x4
195x3
215x2

BW: 193

Five rounds for time of omigod my legs hate me

Warmup:
CFWU, Row 500@1:43

WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

18:38. That one's all there, particularly after a hard week.

BW:194

In over my head

Warmup:
Row 500M, very carefully with a wounded back, maybe 2:05.

WOD:
For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.

4 rounds of 5 push jerk, 10 burpees, done in 8:57.

Buyout:
Weighted pullups: 8x25, 6x35, 4x45, 5x55, 5 clapping unweighted, 10 unweighted
Bench press: 8x135, 7x175, 5x195

BW: 192#

Back is still not perfect, but it feels a lot better now that I can move it.

Crossfit in the park - Group WOD

Warmup:

Various and sundry motions.

WOD:
1 lap with 20# medicine ball, split among team members as needed.
100 Thrusters @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 Hang power cleans @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 dumbbell swings @ 40#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
10 burpees

19:20, give or take.

I pulled greater than 33% of the reps on all exercises.

BW 192#

- 10 and rotate...

Warmup:
Row 500@1:33, which I think is a PR.

WOD:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

20:34

Buyout:

Decline bench
135x8
185x5
225x3

Pec Deck
100x8
120x7
140x5

BW 197

+10 and rotate...

Warmup:
Row 300@1:00

WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

20:09 - I shoulda hit the burpees harder, I think...

Buyout:
Nothing - had no time.

Bad, bad Burpees

Warmup:
Lazy row 500M @ 2:01

WOD:
Three rounds for time of:
135 pound hang power cleans, 15 reps
15 Burpees

8:50. Short and remarkably sweet. Fun WOD.

Buyout:
Ab thrash.

Weighed GHD situps:
8@25, 8@35, 8@45

8 knees-to-elbows

45# weighted plank 3 rounds @ 0:30
25# side plank 1 round each side @ 0:30
50 ball situps

BW: 194

Row your burpee to barfy

Warmup:
CFWU

WOD:
For time:
Row 500 meters
150 Double-unders
50 Burpees

15:20. The burpees killed me. The double-unders went pretty well.

Buyout:
Ab work:

10 x 25# GHD
6 x 40# GHD
10 GHD
20 Ball situps
0:45 plank
0:30 side plank

BW:192

G.I. Jane

Warmup:

CFWU

WOD:
100 Burpee pull-ups for time

18:36. Hard.

Buyout:
Buncha GHD situps

BW: 187

Lumberjack 20

For time:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

32:24.

BW 185

Another AMRAP

20 minute AMRAP of
25 burpees
Bodyweight back squat, 15 reps

3 rounds + 15 burpees.

Finished up with some incline vanity press:
135x7
145x6
155x5
165x4
175x3
185x2
195x1 (This might be a PR?)

BW 191

400 and Burpee fun

6 rounds for time of:
Run 400 meters
25 Burpees

31:55.

At the very beginning of round one, I almost scaled to 4 rounds with 15 burpees or something, but then I manned up and decided to do it as Rx'd.

Finished up a pyramid set of vanity press:
135x8
155x6
175x4
195x2
215x1
195x2
175x4
155x6
135x8

Row, Burpee, Run, Barf

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

19:06. Yikes!

Row, Burpee, Run

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

20:00 flat.

Finished up with 3x5 vanity presses @ 145.

lunges and burpees

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

18:13.

Finished up with front squats
7@135
5@185
3@205

alternated with sets of 7 towel pullups

Deadlifts and Burpess

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Goal was 10:00, saw stars towards the end but brought it in at 9:57, woohoo!

Ryan

"Ryan"

3 rounds for time of:
7 muscleups
21 burpees

14:00