Snatch my HSPU

Warmup:
Row 500

WOD:
Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Buyout:
Weighted pullups triples @ 50, 50, 60, 70. 


BW: 200?

Nate

Warmup:
Row 500@1:40

WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

9 rounds, 2 Muscleups and 2 HSPUs

BW: 201

Deads and HSPUs

Warmup:
CFWU
Row 250@0:58

WOD:
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

315, 10
335, 8
345, 9
325, 8
325, 8

Buyout:
EZ-Curls
75x8
80x7
85x6
75x4

BW: 193

Nate

Warmup:
Row 500@1:55

WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 70# dumbbell swings

10 rounds, 2 muscle-ups and 2 HPSUs

BW 192

Deads and HSPUs

Warmup:
Row 500@1:54

WOD:
Five rounds for load and time of:
Deadlift, 5 reps
5 handstand push-ups

These were supposed to be ring HSPUs, but I wasn't feelin' it. Subbed regulars, 11:41 total. First round of DLs @ 335, rounds 2-5 @ 315.

Buyout:
5 pullups
1 @ +75#
3 @ +50#
5 @ +25#
5 pullups

BW 193

Still feeling cruddy overall. Coughing up gank. Blech.

J.T.

Warmup:
Row 500M@1:52

WOD:
21-15-9 reps of:
HSPUs
Ring dips
Pushups

14:46. 13:09 last time, not sure how I did that!

Buyout:
Weighted pullups

5@50
4@55
3@60
2@75
1@100(f)
1@100

BW:191

up, down and up, and up.

Warmup:
Row 500@1:51

WOD:
Five rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

20:26

Buyout:
Clean and Jerks for form
@135, 155, 175, 195

BW: 191

- 10 and rotate...

Warmup:
Row 500@1:33, which I think is a PR.

WOD:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

20:34

Buyout:

Decline bench
135x8
185x5
225x3

Pec Deck
100x8
120x7
140x5

BW 197

+10 and rotate...

Warmup:
Row 300@1:00

WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

20:09 - I shoulda hit the burpees harder, I think...

Buyout:
Nothing - had no time.

Double your pleasure...

Warmup:
Row 500M in 1:50

WOD:
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Buyout:
+1/minute HSPUs, managed 8 rounds.

BW:191
Tired from a long, strange, fun weekend. Wasn't a great showing at the gym, but I'm much more awake now.

CFT, 8 minutes of hell

Warmup:

CFWU
Row 500@1:55

WOD:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

BS@325
SP@165
DL@415

CFT 905

Not my best, but not bad.

Buyout:

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

4 rounds, 4 HSPU, 7 KBS.

BW 187

10-5-2-1

Warmup:
Row 500@1:50

WOD:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups


HSPU: 69
Squats: 150
Pullups: 26
Pushups: 21
Total: 266

Was totally gassed on the pushups. Yeesh!

Buyout:

5 minutes jumprope drills

BW: 189

Pushmi-pullyu

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

18:59.

Finished up with 4 minutes of jump rope drills

BW 186

Front squats, pullups, HSPUs and jumprope

5x3 front squats at 225, 235, 225, 225, 225
Pullups, 5 rounds of various and sundry pullup types
5x5 HSPUs
3 minutes jumprope drills
BW 191

handstand pushups and L pullups

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

23:03

BW 194

And then the other side...

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Managed 3 rounds plus the HPSUs of the fourth. Then I got to the bottom of the last HSPU and got thoroughly stuck.

Finished up with some squats:
5@135
5@225
4@275
2@295
1@315
12@135

400M, dumbbell swings, HSPUs

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

14:01.

Finished up with incline bench, 5x5 @ 135, 155, 165, 155, 145

Twins

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

27:50 - the thrusters killed me.

HSPU, L-pulls and lunges

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

8 rounds + 4.5 HSPUs (got stuck at the bottom).

Triceps and quarters

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

21:12, PR!