+10 and rotate...
Warmup:
Row 300@1:00
WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
20:09 - I shoulda hit the burpees harder, I think...
Buyout:
Nothing - had no time.
Row 300@1:00
WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
20:09 - I shoulda hit the burpees harder, I think...
Buyout:
Nothing - had no time.
Labels: Burpees, dumbbell swing, HSPUs, Pullups, Situps
posted by mmm bort! at
3:34 PM
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