Cleanin' up...
Warmup:
Row 500M@1:52
WOD:
Clean one rep every minute on the minute for 15 minutes.
185, 195, 205, 215, 225(PR!), 215, 215, 215, 215, 205, 205, 205, 205, 205, 205.
Buyout:
45# weighted plank at 0:45, 0:35, 0:36
GHD situps 10, 10, 10, 10 @+10#
Weighted pullups
3@50, 3@60, 3@75, 1@95
BW 195
Row 500M@1:52
WOD:
Clean one rep every minute on the minute for 15 minutes.
185, 195, 205, 215, 225(PR!), 215, 215, 215, 215, 205, 205, 205, 205, 205, 205.
Buyout:
45# weighted plank at 0:45, 0:35, 0:36
GHD situps 10, 10, 10, 10 @+10#
Weighted pullups
3@50, 3@60, 3@75, 1@95
BW 195
posted by mmm bort! at
2:12 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home