2:1 intervals
120 seconds work
60 seconds rest
6 rounds
Not sure of average pace or distance, need to measure the area that I'm running in. Garmin 405 is bitchin', though!
60 seconds rest
6 rounds
Not sure of average pace or distance, need to measure the area that I'm running in. Garmin 405 is bitchin', though!
posted by mmm bort! at
7:17 AM
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