Seven and Seven
Warmup:
Row 500M@2:00
WOD:
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Done in 9:57 as Rx'd.
Buyout:
Bench press
135x9
145x8
155x7
165x6
175x5
185x4
195x3
205x2
215x1
225x1
BW: 191
And, I just signed up for this!
Row 500M@2:00
WOD:
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Done in 9:57 as Rx'd.
Buyout:
Bench press
135x9
145x8
155x7
165x6
175x5
185x4
195x3
205x2
215x1
225x1
BW: 191
And, I just signed up for this!
Labels: Bench Press, Front Squat, Pullups, Rowing
posted by mmm bort! at
1:59 PM
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