Double your pleasure...
Warmup:
Row 500M in 1:50
WOD:
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Buyout:
+1/minute HSPUs, managed 8 rounds.
BW:191
Tired from a long, strange, fun weekend. Wasn't a great showing at the gym, but I'm much more awake now.
Row 500M in 1:50
WOD:
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Buyout:
+1/minute HSPUs, managed 8 rounds.
BW:191
Tired from a long, strange, fun weekend. Wasn't a great showing at the gym, but I'm much more awake now.
Labels: deadlift, double-unders, HSPUs, Rowing
posted by mmm bort! at
2:04 PM
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