DT

Warmup:
Row 500@1:48

WOD:
Three rounds for time of
155 pound deadlift, 12 reps
155 pound clean, 9 reps
155 pound push jerk, 6 reps

14:18

I scaled this from 5 to 3 rounds - it woulda killed me right now at 5. 

Buyout:  
Weighted pullups, triples, 7x

40, 35, 30, 30, 25, 25, 20

BW: 196

Deads and Bench

Warmup:
Row 500@1:52

WOD: 
Deadlift Triples, 5x
Bench Press Triples, 5x



DL @ 315, 315, 315, 315, 315
BP @ 185, 205, 215, 205, 205

Buyout:
10 reps of squat clean 115, L-pullup

BW: 198

Back to the bar...

Warmup:
Row 500@1:51

WOD:
7x2 Deadlift @ 315, 315, 315, 315, 315, 315, 315
7x2 Bench press @ 205, 205, 205, 205, 215, 215, 205

Buyout:
Weighted pullups - 6@20#

BW:201, not as bad as I thought it would be. 

Foot handled it just fine. 

Big balls...

Warmup:
Row 500@1:53

WOD:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
11:51

Buyout:

Bench press 135x8, 205x3, 215x3, 225x3, 235x2
Deadlift 315x3, 335x3, 335x3

BW: 204(!)

Deadlifts!

Warmup:
Row 500@1:46

WOD:
6x3 deadlifts

295, 315, 325, 335, 345, 355


Buyout:
Jump rope drills, 3:00

BW: 200

Dumbbell Clean and Jerk complex

Warmup:
Row 350 or so
CFWU

WOD:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

Buyout:
30, 35, 40, 45, 50

1 armed DB clean and jerk @ 100, 90, 80, 70, 60, 50
Squats at 135x8, 205x5, 255x3  (should have done way more)
Clean and Jerk 135x8

BW:200

Warmup:
CFWU

WOD:
For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

17:21

Buyout:
Bench 135x8, 205x3, 205x3, 215x3, 215x3, 215x3

Twice as dead

Warmup:
Row 250@1:00
warmup deads and double-unders

WOD:
Three rounds for time of:
275# deadlift, 10 reps
50 Double-unders

12:51.

Buyout:
Snatch 55x3, 135x1
Clean 135x3, 155x1, 205x1, 225x1(f), 225x1(PR!)
Weighted pullups 6@0, 1@85, 2@60, 2@50, 2@40, 3@30, 4@20, 4@10, 6@0


BW:201

Difran?

Warmup:
CFWUx1

WOD:
Rolled my own to deal with weird wrist issue:
21-15-9 of
225# Deadlift
Pullups

11:21

Buyout:
9:00 jumprope drills
Bottom squats 135x8, 225x4
Regular back squats - 275x2, 295x1

BW: 201

Deads, pullups and some chest

Warmup:
Row 500@1:50

WOD:
3x5 deadlifts

Buyout:
Incline bench 135x8, 155x7, 175x5, 185x4
Weighted pullups: 6@25, 4@50, 2@75, 1@85

BW: 199

Deads and situps

Warmup:
Row 500@2:00

WOD:
Three rounds for time of:
10 Deadlifts @ 225
30 GHD situps

10:01

Buyout:
Weighted pullups
8@0, 5@25, 4@50, 2@75, 4@50, 5@25, 4@0

BW: 197

Run pull squat pull repeat!

Warmup:
Row 500@1:50 

WOD:
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups


20:00.  Hard!

Buyout:
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2

Was gonna do 315, but the back got sorta tweaky, stuck with 275. 

BW: 198

+1 pullups

Warmup:
Row 500@1:50

WOD:
+1 pullups

10 rounds

Buyout:
Deadlifts and pushups
deads @ 225x8, 315x2 then ran outta gas

5x10 pushups
135x8 cleans (pressed out a couple, too)

BW: 199

Just didn't have the gas today; I'm still not entirely back to health, I suspect.

Return to the gym...

After about a three week layoff, I'm back in the gym today.

Warmup:
Row 500M @ 1:40

WOD:
12 minute AMRAP of:
Run 400M
Deadlift 315x5

Managed 3 rounds plus the run. 

Buyout:
Incline Bench: 135x8, 155x6, 175x4, 195x2
Weighted Pullups: 25x8, 50x5, 75x1.5, 85x1

BW: 198

Deads and OHS

Warmup:
Row 500@1:58

WOD:
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

13:40

Buyout: 
100 feet of tire flips

BW: 196

Strong like bull

Warmup:
Row 500M @ 1:55

WOD:
4 rounds of max reps of:
Pushups, Pullups and 315# deadlifts

Pushups @ 20, 20, 18, 16
Pullups @ 10, 10, 7, 8
Deadlifts @ 5, 5, 4, 4

Deadlifts have gotten weak.

BW: 198

Dead pushups

Warmup:
Row 500@1:49

WOD:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

18:54. 

Buyout:
10 GHD situps, 10 leg raises, 10 situps
5 Weighted pullups @ 50#, 8 clapping pullups, 8 L-pullups, 8x25# curls

BW: 193

Dead runs

Warmup:
Row 500@2:05

WOD:
Three rounds for time of:

Run 400 meters
Deadlift 135X21
12 Handstand Push-ups

15:42

Buyout:
Incline bench 135x6, 145x6, 155x5, 165x4, 175x4
Pullups 8, 8, 8, 8, 7

BW: 194

Deads and HSPUs

Warmup:
CFWU
Row 250@0:58

WOD:
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

315, 10
335, 8
345, 9
325, 8
325, 8

Buyout:
EZ-Curls
75x8
80x7
85x6
75x4

BW: 193

Push it up, pull it up.

Warmup:
Row 500@1:59

WOD:
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Buyout:
Gentle deadlifts - 135x8, 185x8, 235x6

Curls:
55x8, 65x8, 65x8

BW: 194