Run, you jerk!

Warmup:
Row 250M@1:00

WOD:
For time:
800M run
Clean and Jerk, 30 reps @ 135
800M run

15:54

Buyout:
3x3 bench press @ 205

BW: 199

Dumbbell Clean and Jerk complex

Warmup:
Row 350 or so
CFWU

WOD:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

Buyout:
30, 35, 40, 45, 50

1 armed DB clean and jerk @ 100, 90, 80, 70, 60, 50
Squats at 135x8, 205x5, 255x3  (should have done way more)
Clean and Jerk 135x8

BW:200

Clean and jerk singles

Warmup:
Row 500 @ 1:50

WOD:
Clean and Jerk singles
205, 215, 225, 215, 215, 215, 215, 215

BW: 203

Grace walks the plank

Warmup:
Row 500@1:49


WOD:
"Grace"
135# clean and jerk, 30 reps for time
5:59

Buyout:
45# weighted planks 0:30, 0:30, 0:30

BW: 200

Warmup:
Row 500@:1:50
DB swings, pushups, OHS


WOD:
Three rounds for time of:
12 Muscle-ups
75 Squats

19:27

Buyout: 
DB clean and press 80x2, 70x6, 60x8
DB snatch 60x6
Bench 135x8, 185x4, 205x3, 205x3, 205x3, 205x3

BW:199

I have a huge snatch

Warmup:

Row 500@1:51
CFWU

WOD:
7 rounds of snatch singles
135, 145, 145, 155 (pr!), 155(f), 145, 145

Buyout:
200M rows, 2x recovery, 0:36, 0:37, 0:38, 0:38

C&J Dumbbell singles, 80#, 90#, 100#

BW: 198

Cindy and a jerk...

Warmup: 
Row 500@1:50

WOD:
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

21:13 using 185 for Clean and Jerk.  Good stuff!

BW: 197

Snatch, clean and jerk and AMRAP fun

Warmup:
Row 500@1:54

WOD:
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Snatch @ 70Kg
C&J @ 93Kg
3 rounds for a total of 126 reps
Grand total of 289.

Buyout:
Ab work - 8 GHD situps, 6 weighted GHD situps @ 25#, 20 ball situps, no rest between rounds

BW: 194

Up and Down, C&J and Pullups

Warmup:
Row 500M@1:52

WOD:
For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

19:44, with 45# dumbbells 45# weighted pullups. The last 2 sets of pullups at 35#.

BW:192

GHDs and C&J

Warmup
CFWU

WOD
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

16:25, hard but not too bad.

BW 187

800M repeats, C&J singles

800M repeats, 2:1 recovery intervals
2:50, 2:40, 2:50, 2:56. I think 2:40 might be a PR?

Clean and Jerk singles at 185, 185, 185, 205, 205, 205, 205.

BW 189

Clean and Jerk singles, Weighted pullup triples

Clean and Jerk 1x7
Weighted pullups 3x7

C&J at 185, 195, 205, 205, 215, 185, 185, 185
Pulls at 50, 50, 55, 55, 60, 65, 60

I think 215 ties a PR for C&J.

Lynne, +1 Clean and Jerk

Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups

5,5,5,5,4=24 this time vs. 25 last time.
13,13,13,13,12 (64) vs. 74 last time.

Both numbers dropped significantly the last two times I did this - I wonder if my shoulder is still tweaked and I'm compensating for it?

+1 Clean and Jerk
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Managed six rounds for a total of 21 reps. That was hard!

"DT", aka "Clean and Jerk, deconstructed another way"

Four rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

22:00
ow,
ow,
ow.

Shoulder press, Push Press, Push Jerk progression

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP: 135, 145, 145, 150, 160 (pr)
PP: 155, 165, 165, 155, 155
PJ: 135, 135, 135, 135, 135 (wrists were killin' me!)

Finished up with some jumprope work.

Hang Power Clean and Jerk singles

HPCJ 1x7
155, 175, 175, 185, 195, 185, 185

Clean and Jerk singles

Clean and Jerk 7 rounds of 1 rep max

175
195
205(f)
205
215 PR!
205
205

+1/Minute clean and jerk

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

7 rounds. 29 reps.

1RM Clean and Jerk

7 rounds of 1 rep max clean and jerk.

165,175,185,185,185,185,185

The Clean and Jerk, deconstructed.

Three rounds for time of:

15 deadlifts, 135#
12 hang power cleans, 135#
9 front squats, 135#
6 jerks, 135#

19:27. Motivation was the hardest part of this one. I spent at least a couple of minutes just pacing around hating the workout when I could have been doing reps. This is actually meant to be done for five rounds, but I didn't have the time this morning.