Cindy is a bitch

Warmup:
Row 500@1:59

WOD:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

13 rounds.  Not my best Cindy ever, but not bad. 
Not my strongest day.  

Buyout:
Squats 225x3, 245x3, 265x2

BW: 201

Cindy and a jerk...

Warmup: 
Row 500@1:50

WOD:
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

21:13 using 185 for Clean and Jerk.  Good stuff!

BW: 197

Cindy

Today was supposed to be one-rep-max snatch day, but I sorta felt like some punishment would be a good thing - did Cindy instead.

Warmup:
Row 500M @1:51

WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 pull-ups
10 push-ups
15 squats

Managed 13 rounds. Off my PR of 16 rounds, but it felt good just the same.

Buyout:
Didn't bother. I figured Cindy was enough.

BW:191

Cindy

20 minute AMRAP of:

5 Pull-ups
10 Push-ups
15 Squats

16 rounds. PR!

Finished up with some deadlifts, wasn't feeling all that fierce so kept it mellow:
225x5, 315x3, 365x1

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

First Cindy in a while - 14 rounds. Mostly unbroken sets.

Finished up with some vanity work - incline bench:
95 x 5, 115 x 5, 135 x 5, 155 x 3, 165 x 1, 165 x 1.