Deads and Bench
Warmup:
Row 500@1:52
WOD:
Deadlift Triples, 5x
Bench Press Triples, 5x
DL @ 315, 315, 315, 315, 315
BP @ 185, 205, 215, 205, 205
Buyout:
10 reps of squat clean 115, L-pullup
BW: 198
Row 500@1:52
WOD:
Deadlift Triples, 5x
Bench Press Triples, 5x
DL @ 315, 315, 315, 315, 315
BP @ 185, 205, 215, 205, 205
Buyout:
10 reps of squat clean 115, L-pullup
BW: 198
Labels: Bench Press, Cleans, deadlift, Pullups, row
posted by mmm bort! at
1:47 PM
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