Leg thrashing
WOD:
Running intervals - 2:00 x 4, ~1:30 rests. Large inclines (12° to 15°), pace between 6:45 and 8:00
Buyout:
3x8 box jumps to 36" box
Squat 225x5, 245x5, 265x4
Incline bench 135x8, 155x7, 175x5
Weighted pullups 50x4, 50x4, 50x4
http://connect.garmin.com/activity/74701832
Interestingly, the heart rate was about the same for the intervals as the squats and box jumps.
Running intervals - 2:00 x 4, ~1:30 rests. Large inclines (12° to 15°), pace between 6:45 and 8:00
Buyout:
3x8 box jumps to 36" box
Squat 225x5, 245x5, 265x4
Incline bench 135x8, 155x7, 175x5
Weighted pullups 50x4, 50x4, 50x4
http://connect.garmin.com/activity/74701832
Interestingly, the heart rate was about the same for the intervals as the squats and box jumps.
Labels: Bench Press, Box Jump, intervals, Pullups, running, squats
posted by mmm bort! at
3:19 PM
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