Almost Murph?
Warmup:
CFWU
WOD:
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
23:48. Runs at 7:00, 7:41.
7:00 mile is, I think, a PR.
Buyout:
Shoulder press triples @ 135, 145, 155, 165x1
165 is tied for a PR.
BW:200
CFWU
WOD:
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
23:48. Runs at 7:00, 7:41.
7:00 mile is, I think, a PR.
Buyout:
Shoulder press triples @ 135, 145, 155, 165x1
165 is tied for a PR.
BW:200
Labels: 1 Mile, back extension, shoulder press, Situps
posted by mmm bort! at
3:21 PM
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