Almost Murph?

Warmup:
CFWU

WOD:
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

23:48. Runs at 7:00, 7:41.
7:00 mile is, I think, a PR.



Buyout:
Shoulder press triples @ 135, 145, 155, 165x1
165 is tied for a PR.  

BW:200

Bodyweight Mile

For time:
Load a barbell with bodyweight
Carry barbell 1 mile

31:13

1 mile TT

1 mile time trial

Ran around Tech Park...

6:58! Woohoo! I'm pretty sure this is my fastest mile ever!