Frannie beat my ass
Warmup:
Row 250 @ 1:00
WOD:
"Fran"
21-15-9 reps of
95 pound thruster
Pullups
10:30.
Frannie beat my ass again. Seemed like a good way to get back into it.
BW: 196
Row 250 @ 1:00
WOD:
"Fran"
21-15-9 reps of
95 pound thruster
Pullups
10:30.
Frannie beat my ass again. Seemed like a good way to get back into it.
BW: 196
Labels: Fran
posted by mmm bort! at
1:52 PM
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