Tuesday, March 22, 2011

Bodyweight mile

Warmup: 
Row 500 @ 1:53
Haul barbell off the kid who got stuck in the bench press

WOD:
I was supposed to do a rope climb workout, but the bodyweight mile suddenly spoke to me.
Bodyweight mile - around 20:00, ran into some timing issues.  Good times. 

Buyout:
not a damn thing. 

BW: Unknown - the scale is missing?

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