Bodyweight mile
Warmup:
Row 500 @ 1:53
Haul barbell off the kid who got stuck in the bench press
WOD:
I was supposed to do a rope climb workout, but the bodyweight mile suddenly spoke to me.
Bodyweight mile - around 20:00, ran into some timing issues. Good times.
Buyout:
not a damn thing.
BW: Unknown - the scale is missing?
Row 500 @ 1:53
Haul barbell off the kid who got stuck in the bench press
WOD:
I was supposed to do a rope climb workout, but the bodyweight mile suddenly spoke to me.
Bodyweight mile - around 20:00, ran into some timing issues. Good times.
Buyout:
not a damn thing.
BW: Unknown - the scale is missing?
Labels: Bodyweight Mile, Rowing
posted by mmm bort! at
3:17 PM
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