Bodyweight mile

Warmup: 
Row 500 @ 1:53
Haul barbell off the kid who got stuck in the bench press

WOD:
I was supposed to do a rope climb workout, but the bodyweight mile suddenly spoke to me.
Bodyweight mile - around 20:00, ran into some timing issues.  Good times. 

Buyout:
not a damn thing. 

BW: Unknown - the scale is missing?

Bodyweight Mile, and a run

Monday: Bodyweight mile @ 20:05
Tuesday: Ran through tech park and over old farm road hill, maybe 25 minutes?

Bodyweight Mile

WOD:
Load a barbell with bodyweight. Clean and press to shoulders, carry it one mile. Stop as necessary.

20:36 vs. 19:55 last time. Did this one outside which was super nice.

Buyout:
Bench Press -1/+10
135x10
145x9
155x8
165x7
175x6
185x5
195x4
205x3
215x1(failed on second rep, maybe 1.5 reps?)

BW 194

Bodyweight Mile

Today's WOD was supposed to be 3 x 7 thrusters, but I just wasn't feeling it. After a weekend of too much food and too much booze, I felt like some punishment.

WOD:
Bodyweight Mile

19:56

Buyout:
Bench press
135 x 8
145 x 7
155 x 6
165 x 5
175 x 4
185 x 3
195 x 2
205 x 1
215 x 1

BW 195

Bodyweight Mile

Bodyweight mile - 22:09, PR!

Bodyweight mile

Bodyweight mile.

23:14. New PR indoors, woohoo!

Finished up with some weighted pullups:

5@25#
4@50#
2@75#
1@100#, two attempts, couldn't quite get it.

BW 190; happy with that as a first post-Thanksgiving weigh-in. :)

Bodyweight Mile

Bodyweight mile
22:53

Bodyweight Mile

Carry bodyweight 1 mile.
26:26, PR

Bodyweight Mile

For time:
Load a barbell with bodyweight
Carry barbell 1 mile

31:13