Bodyweight Mile
WOD:
Load a barbell with bodyweight. Clean and press to shoulders, carry it one mile. Stop as necessary.
20:36 vs. 19:55 last time. Did this one outside which was super nice.
Buyout:
Bench Press -1/+10
135x10
145x9
155x8
165x7
175x6
185x5
195x4
205x3
215x1(failed on second rep, maybe 1.5 reps?)
BW 194
Load a barbell with bodyweight. Clean and press to shoulders, carry it one mile. Stop as necessary.
20:36 vs. 19:55 last time. Did this one outside which was super nice.
Buyout:
Bench Press -1/+10
135x10
145x9
155x8
165x7
175x6
185x5
195x4
205x3
215x1(failed on second rep, maybe 1.5 reps?)
BW 194
Labels: Bench Press, Bodyweight Mile
posted by mmm bort! at
2:46 PM
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