Leg Day!
Warmup:
Row 500@1:56
WOD:
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
12:26 vs. 15:45 last time.
Buyout:
7 x 5 incline bench
135, 155, 165, 175, 165, 155, 135
BW 194
Row 500@1:56
WOD:
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
12:26 vs. 15:45 last time.
Buyout:
7 x 5 incline bench
135, 155, 165, 175, 165, 155, 135
BW 194
Labels: back extension, Bench Press, lunge, squats
posted by mmm bort! at
2:58 PM
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