Friday, April 09, 2010

DT

Warmup:
Row 500M@1:50

WOD:

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

17:50 as Rx'd.

Buyout:
Incline bench, 7x5
135x5
165x5
175x5
165x5
155x5
145x5
135x5

BW 192

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