Warmup:Row 500M@1:50
WOD:"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
17:50 as Rx'd.
Buyout:Incline bench, 7x5
135x5
165x5
175x5
165x5
155x5
145x5
135x5
BW 192
Labels: Bench Press, Cleans, deadlift, DT, Jerk, Rowing
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