DT

Warmup:
Row 500@1:48

WOD:
Three rounds for time of
155 pound deadlift, 12 reps
155 pound clean, 9 reps
155 pound push jerk, 6 reps

14:18

I scaled this from 5 to 3 rounds - it woulda killed me right now at 5. 

Buyout:  
Weighted pullups, triples, 7x

40, 35, 30, 30, 25, 25, 20

BW: 196

Overhead progressions

Warmup:
Row 500M@1:55

WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press: 135, 155, 165(pr!), 175(f), 165
Push press: 165, 175, 175, 175, 165
Push jerk: 165, 155, 135, 135, 135

Buyout:
Two rounds of:
10 weighted pullups @ 25#
30 back extensions

6:08

BW:198
BF: 16.8% 

Split jerks

Warmup:
Row 500@1:58
CFWU

WOD:
7x1 split jerks
185, 195, 195, 205, 215, 225, 205

7x3 weighted pullups
50, 55, 55, 60, 65, 65, 55

Warmup:
Row 500@1:50

WOD:
Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

14 rounds.

Buyout:
Bench press
135x8
155x8
175x6
195x2

BW 196

In over my head

Warmup:
Row 500M, very carefully with a wounded back, maybe 2:05.

WOD:
For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.

4 rounds of 5 push jerk, 10 burpees, done in 8:57.

Buyout:
Weighted pullups: 8x25, 6x35, 4x45, 5x55, 5 clapping unweighted, 10 unweighted
Bench press: 8x135, 7x175, 5x195

BW: 192#

Back is still not perfect, but it feels a lot better now that I can move it.

DT

Warmup:
Row 500M@1:50

WOD:

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

17:50 as Rx'd.

Buyout:
Incline bench, 7x5
135x5
165x5
175x5
165x5
155x5
145x5
135x5

BW 192

push jerk progression, box jumps

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP at 135, 145, 150, 155(f), 145
PP at 145, 155, 155, 165, 165
PJ at 135, 155, 165, 145, 145, with a lotta wrist pain.




100 24" box jumps, first 60 at bodyweight, the next 20 holding a 25 pound plate, the last 20 holding a 45 pound plate.

BW 191

Three rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

16:53, ugh. Still not at 100%.

Bench at:
135x5
155x5
175x5
195x3
205x2
215x1
225x1
135x10

BW 189

Crossfit Total, Push Jerk

Crossfit Total:
Squat: 315, shoulder press: 165, deadlift: 405, total 885

Almost got 415 on the deadlift. It moved but I couldn't quite get it.

5x3 Push Jerk at 185, 185, 195, 185, 185. Harder than I thought it would be.

Finished up with some jumprope drills.

1RM Push Jerks, 5x5 incline bench

1RM push jerks, 7 rounds
155, 175, 185, 190, 185, 175, 175

5x5 incline bench (cause I'm vain...)
145, 145, 145, 145, 145

BW 188

push jerk and pullups

Push jerk, 3 reps, 5 sets

155, 165, 175, 185, 165

I'm finally starting to grok this motion. In the past, I'd done it with my fingers under the bar, between the bar and my shoulders, and my elbows down. Now, I've figured out that my fingers need to be outside my shoulders. This forces me to drive more with my legs to get the bar off my shoulders, as I can't just push it off my chest now. I've also found this to be far easier on the wrists.

Alternated with 4 sets of 12 pullups. First three sets were L pullups, last set was strict slow regular pulls