push jerk progression, box jumps
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP at 135, 145, 150, 155(f), 145
PP at 145, 155, 155, 165, 165
PJ at 135, 155, 165, 145, 145, with a lotta wrist pain.
100 24" box jumps, first 60 at bodyweight, the next 20 holding a 25 pound plate, the last 20 holding a 45 pound plate.
BW 191
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP at 135, 145, 150, 155(f), 145
PP at 145, 155, 155, 165, 165
PJ at 135, 155, 165, 145, 145, with a lotta wrist pain.
100 24" box jumps, first 60 at bodyweight, the next 20 holding a 25 pound plate, the last 20 holding a 45 pound plate.
BW 191
Labels: Box Jump, Jerk, shoulder press
posted by mmm bort! at
1:47 PM
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