Front squats, pullups, HSPUs and jumprope
5x3 front squats at 225, 235, 225, 225, 225
Pullups, 5 rounds of various and sundry pullup types
5x5 HSPUs
3 minutes jumprope drills
BW 191
Pullups, 5 rounds of various and sundry pullup types
5x5 HSPUs
3 minutes jumprope drills
BW 191
Labels: Front Squat, HSPUs, Jumprope, Pullups
posted by mmm bort! at
1:40 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home