Three rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
16:53, ugh. Still not at 100%.
Bench at:
135x5
155x5
175x5
195x3
205x2
215x1
225x1
135x10
BW 189
95 pound Push-jerk, 15 reps
15 L pull-ups
16:53, ugh. Still not at 100%.
Bench at:
135x5
155x5
175x5
195x3
205x2
215x1
225x1
135x10
BW 189
Labels: Bench Press, Jerk, Pullups
posted by mmm bort! at
1:51 PM
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