"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
11:30 vs. 11:45 last time. PR!
Finished up with 5x5 incline bench at 135, 155, 165, 175, 155
BW 190
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
11:30 vs. 11:45 last time. PR!
Finished up with 5x5 incline bench at 135, 155, 165, 175, 155
BW 190
Labels: Annie, Bench Press
posted by mmm bort! at
2:00 PM
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