Elizabeth and some evil chest work
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
7:40, a new PR by over 30 seconds.
Finished up with descending sets of bench:
185x5
185x4
175x4
165x5
155x5
145x5
135x5
Pec deck, 90x8
21-15-9 reps of:
Clean 135 pounds
Ring dips
7:40, a new PR by over 30 seconds.
Finished up with descending sets of bench:
185x5
185x4
175x4
165x5
155x5
145x5
135x5
Pec deck, 90x8
Labels: Bench Press, Elizabeth, Vanity
posted by mmm bort! at
2:51 PM
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