Elizabeth

Warmup:
Row 500
CFWU


WOD:

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

7:29, a new PR by 10 seconds.

BW: 194

Elizabeth, 5K

Elizabeth, done a the house - modified with ring pushups instead of ring dips at 10:30.
5k on the weekend with Steph, maybe 35, 4o minutes?

Elizabeth don't know squat!

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

9:45, waaaaaaaaaay off my PR of 7:40. Hard to go fast when you can't breathe. Colds suck.

Finished up with some squats:

225x5
245x5
255x5

BW 189

Elizabeth and some evil chest work

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

7:40, a new PR by over 30 seconds.

Finished up with descending sets of bench:
185x5
185x4
175x4
165x5
155x5
145x5
135x5

Pec deck, 90x8

Elizabeth

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Last time, 8:38, this time 8:14, PR!

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

8:38 - a new PR, I believe!

Elizabeth

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

8:58. A PR by 30 seconds. Woohoo!

Elizabeth

21-15-9 reps of:

135# Cleans
Ring dips

9:26, a PR by 18 seconds. w00t!