Barbara

One of these days, I'll actually finish all five rounds of this, but today wasn't the day.

Three rounds for time of:

20 pullups
30 pushups
40 situps
50 squats

rest 3 minutes between rounds

Round 1: 4:50
Round 2: 6:20
Round 3: 6:05

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

9:30 vs. 8:04 last time. Just didn't have the suck-up today...

Elizabeth

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

8:58. A PR by 30 seconds. Woohoo!

Power cleans and ring dips...

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

19:42. Smoked!

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

19:22, new PR by 26 seconds!

Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

34:52

1RM Clean and Jerk

7 rounds of 1 rep max clean and jerk.

165,175,185,185,185,185,185

Annie

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

12:26. A new PR by like 6+ minutes

Shoulder press and situps

Should press, 1 RM, 7 rounds
Alternated with situps, 25 reps, 7 rounds

135, 145, 145, 150, 155, 155, 145

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullups - 8, 5, 4, 5, 5, 4, 4 = 35
Pushups - 16, 12, 8, 7, 6, 5, 5, 5 = 64
Situps - 13, 11, 10, 9, 7, 8, 8, 10 = 76
Squat - 13, 14, 13, 14, 12, 14, 12, 15 = 107

That was ugly!

400M and squats

4 rounds for time of:

400M runs
50 squats

Tim: 18:44
Steph: 23:04

Shoulder Press/Back Extension

Tim:
7 rounds, for time, of:

Shoulder press, 75#, 21 reps
Back extensions, 21 reps

Steph:
7 rounds, for time, of:

Shoulder press, 35#, 21 reps
Back extensions, 21 reps

Tim: 18:06 (14:32 last time, with a bar, dumbbells are harder!)
Steph: 24:15 (first time - pushed through even though Pukey came knockin')

Lynne

5 rounds of max reps of:

Bodyweight bench press
Pullups

BP: 7,6,5,3,4=25 (down from 36 last time)
PU: 16,15,15,14,14=74 (down from 75 last time)

Wow, a few weeks off and I'm weak as a kitten! Yeesh!

Pullups remained relatively strong, but the end of each set was much harder than last time I did this. Bench, obviously, is in the toilet! Gotta start doing more pushups, it would seem.

+1 pullups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

11:00 minutes, for a total of 66 pullups.

Angie

"Angie"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

23:36.

This time I did 10 sets of 10 reps of each rather than 100 of each. I was surprised to find it took just about as long. I think the transition time adds extra overhead?

Elizabeth

21-15-9 reps of:

135# Cleans
Ring dips

9:26, a PR by 18 seconds. w00t!

Monday is Snatch Day!

Snatch 7 rounds of 1RM

135 pounds,
135 pounds,
135 pounds,
135 pounds,
135 pounds,
135 pounds,
135 pounds

Still working on this movement.

95 pounds is 95 pounds

It's not as much as oh, say 200 pounds, but it's enough at high rep counts...

Complete as many rounds as possible 20 minutes of:
95 pound thruster, 5 reps
95 pound hang power cleans, 7 reps
95 pound sumo deadlift high-pull, 10 reps

8 rounds, and it was hard.

I'm coming off of a couple weeks of a weird cold; my sinuses early this week were a solid brick of snot most days. I'm no longer blowing out vast streams of yellow glue-like snot, so I guess I'm on the mend... In any case, it's been kicking my ass. I need to get back on my daily 2 rounds of 15 rep warmup - I've lost a lot in the pullup department these days. I hate my current bar, it rotates and generally makes itself difficult to hang on to.

Situps and cleans

For time:
135 lb Squat clean, 10 reps
50 Sit-ups
135 lb Squat clean, 8 reps
40 Sit-ups
135 lb Squat clean, 6 reps
30 Sit-ups
135 lb Squat clean, 4 reps
20 Sit-ups
135 lb Squat clean, 2 reps
10 Sit-ups

14:11 vs. 14:45 last time.

Erin

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

19:30. My pullup-fu needs work again, it's starting to slide.

Bodyweight is down to 184, from 188 last week.