Tuesday, November 25, 2008

Shoulder Press/Back Extension

Tim:
7 rounds, for time, of:

Shoulder press, 75#, 21 reps
Back extensions, 21 reps

Steph:
7 rounds, for time, of:

Shoulder press, 35#, 21 reps
Back extensions, 21 reps

Tim: 18:06 (14:32 last time, with a bar, dumbbells are harder!)
Steph: 24:15 (first time - pushed through even though Pukey came knockin')

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