Shoulder Press/Back Extension
Tim:
7 rounds, for time, of:
Shoulder press, 75#, 21 reps
Back extensions, 21 reps
Steph:
7 rounds, for time, of:
Shoulder press, 35#, 21 reps
Back extensions, 21 reps
Tim: 18:06 (14:32 last time, with a bar, dumbbells are harder!)
Steph: 24:15 (first time - pushed through even though Pukey came knockin')
7 rounds, for time, of:
Shoulder press, 75#, 21 reps
Back extensions, 21 reps
Steph:
7 rounds, for time, of:
Shoulder press, 35#, 21 reps
Back extensions, 21 reps
Tim: 18:06 (14:32 last time, with a bar, dumbbells are harder!)
Steph: 24:15 (first time - pushed through even though Pukey came knockin')
Labels: back extension, CrossFit, Exercise, shoulder press
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home