Intervals, pushups
Three rounds of:
0:20 on, 0:20 off
0:30 on, 0:30 off
0:45 on, 0:45 on
1:00 on, 1:00 off
Total distance, 1.65 miles. Did 15 pushups on each 1:00 rest.
0:20 on, 0:20 off
0:30 on, 0:30 off
0:45 on, 0:45 on
1:00 on, 1:00 off
Total distance, 1.65 miles. Did 15 pushups on each 1:00 rest.
posted by mmm bort! at
2:12 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home