Lynne
5 rounds of max reps of:
Bodyweight bench press
Pullups
BP: 7,6,5,3,4=25 (down from 36 last time)
PU: 16,15,15,14,14=74 (down from 75 last time)
Wow, a few weeks off and I'm weak as a kitten! Yeesh!
Pullups remained relatively strong, but the end of each set was much harder than last time I did this. Bench, obviously, is in the toilet! Gotta start doing more pushups, it would seem.
Bodyweight bench press
Pullups
BP: 7,6,5,3,4=25 (down from 36 last time)
PU: 16,15,15,14,14=74 (down from 75 last time)
Wow, a few weeks off and I'm weak as a kitten! Yeesh!
Pullups remained relatively strong, but the end of each set was much harder than last time I did this. Bench, obviously, is in the toilet! Gotta start doing more pushups, it would seem.
posted by mmm bort! at
1:48 PM
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