Lynne

Warmup:
200' of tire flips
Row 500M


WOD:
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

Bench press: 8, 8, 6, 6, 6 = 34

Pullups: 14, 12, 13, 12, 10 = 61

Highest the bench has been in a while, but the pullup numbers are sucking. 


Buyout:
Cleans
135x8, 155x6, 175x3

BW: 199

Lynne, +1 Clean and Jerk

Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups

5,5,5,5,4=24 this time vs. 25 last time.
13,13,13,13,12 (64) vs. 74 last time.

Both numbers dropped significantly the last two times I did this - I wonder if my shoulder is still tweaked and I'm compensating for it?

+1 Clean and Jerk
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Managed six rounds for a total of 21 reps. That was hard!

Lynne

5 rounds of max reps of:

Bodyweight bench press
Pullups

BP: 7,6,5,3,4=25 (down from 36 last time)
PU: 16,15,15,14,14=74 (down from 75 last time)

Wow, a few weeks off and I'm weak as a kitten! Yeesh!

Pullups remained relatively strong, but the end of each set was much harder than last time I did this. Bench, obviously, is in the toilet! Gotta start doing more pushups, it would seem.