Monday, December 13, 2010

Lynne

Warmup:
200' of tire flips
Row 500M


WOD:
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

Bench press: 8, 8, 6, 6, 6 = 34

Pullups: 14, 12, 13, 12, 10 = 61

Highest the bench has been in a while, but the pullup numbers are sucking. 


Buyout:
Cleans
135x8, 155x6, 175x3

BW: 199

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