Nancy boy does Nancy
Warmup:
Row 500@1:43
WOD:
"Nancy"
5 rounds for time of:
400 M run
95 pound overhead squat, 15 reps
21:07. Better than last time, but waaaaaaaaaaay off PR of 17:58. I did 80% of it barefoot, which was harder than I thought it would be. I still need to work on my barefoot stride, and definitely need to toughen up the balls of my feet.
Buyout:
Bench press 135x8, 155x8, 175x6, 195x4, 215x2
BW 200(!)
Row 500@1:43
WOD:
"Nancy"
5 rounds for time of:
400 M run
95 pound overhead squat, 15 reps
21:07. Better than last time, but waaaaaaaaaaay off PR of 17:58. I did 80% of it barefoot, which was harder than I thought it would be. I still need to work on my barefoot stride, and definitely need to toughen up the balls of my feet.
Buyout:
Bench press 135x8, 155x8, 175x6, 195x4, 215x2
BW 200(!)
posted by mmm bort! at
2:49 PM
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