DT

Warmup:
Row 500@1:48

WOD:
Three rounds for time of
155 pound deadlift, 12 reps
155 pound clean, 9 reps
155 pound push jerk, 6 reps

14:18

I scaled this from 5 to 3 rounds - it woulda killed me right now at 5. 

Buyout:  
Weighted pullups, triples, 7x

40, 35, 30, 30, 25, 25, 20

BW: 196

A nice clean bench

Warmup:
Row 500M@1:54

WOD:
Clean triples - 5x
Bench press triples - 5x

Cleans at 185, 185, 195, 195, 195
Bench at 185, 185, 195, 205, 195

BW 196

Back to the bar...

Warmup:
Row 500@1:51

WOD:
7x2 Deadlift @ 315, 315, 315, 315, 315, 315, 315
7x2 Bench press @ 205, 205, 205, 205, 215, 215, 205

Buyout:
Weighted pullups - 6@20#

BW:201, not as bad as I thought it would be. 

Foot handled it just fine. 

Bodyweight mile

Warmup: 
Row 500 @ 1:53
Haul barbell off the kid who got stuck in the bench press

WOD:
I was supposed to do a rope climb workout, but the bodyweight mile suddenly spoke to me.
Bodyweight mile - around 20:00, ran into some timing issues.  Good times. 

Buyout:
not a damn thing. 

BW: Unknown - the scale is missing?

Squats and squats and squats.

Warmup:
Row 500@1:53


WOD:

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

OHS @ 135, 145, 155, 165, 175
FS @ 225, 235, 245, 255, 265
BS @ 275, 295, 315, 325, 335


Buyout: 
Weighted pullups 3x50, 3x60, 3x65, 3x60
Bench press 3x225, 3x225, 3x225, 3x225

BW: ??? Scale was broken.

Big balls...

Warmup:
Row 500@1:53

WOD:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
11:51

Buyout:

Bench press 135x8, 205x3, 215x3, 225x3, 235x2
Deadlift 315x3, 335x3, 335x3

BW: 204(!)

Power snatch!

Warmup:
Row 250@0:48



WOD:
Hang power snatch - 3x5

95, 115, 115, 115, 125

Alternated with rounds of 8 pullups.

BW: 200

Deadlifts!

Warmup:
Row 500@1:46

WOD:
6x3 deadlifts

295, 315, 325, 335, 345, 355


Buyout:
Jump rope drills, 3:00

BW: 200

Dumbbell Clean and Jerk complex

Warmup:
Row 350 or so
CFWU

WOD:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

Buyout:
30, 35, 40, 45, 50

1 armed DB clean and jerk @ 100, 90, 80, 70, 60, 50
Squats at 135x8, 205x5, 255x3  (should have done way more)
Clean and Jerk 135x8

BW:200

Clean and jerk singles

Warmup:
Row 500 @ 1:50

WOD:
Clean and Jerk singles
205, 215, 225, 215, 215, 215, 215, 215

BW: 203

Grace walks the plank

Warmup:
Row 500@1:49


WOD:
"Grace"
135# clean and jerk, 30 reps for time
5:59

Buyout:
45# weighted planks 0:30, 0:30, 0:30

BW: 200

Three times as clean...

Warmup:
Leisurely row 500@2:15
CFWU
DB snatches

WOD:
Clean 7x3
155, 175, 185, 195, 205, 185, 185

Buyout:
Bottom squats
Snatch practice
Jumprope

BW: 198

Twice as dead

Warmup:
Row 250@1:00
warmup deads and double-unders

WOD:
Three rounds for time of:
275# deadlift, 10 reps
50 Double-unders

12:51.

Buyout:
Snatch 55x3, 135x1
Clean 135x3, 155x1, 205x1, 225x1(f), 225x1(PR!)
Weighted pullups 6@0, 1@85, 2@60, 2@50, 2@40, 3@30, 4@20, 4@10, 6@0


BW:201

I have a huge snatch

Warmup:

Row 500@1:51
CFWU

WOD:
7 rounds of snatch singles
135, 145, 145, 155 (pr!), 155(f), 145, 145

Buyout:
200M rows, 2x recovery, 0:36, 0:37, 0:38, 0:38

C&J Dumbbell singles, 80#, 90#, 100#

BW: 198

Rowing pushups

Warmup:
CFWU, sorta...

WOD:
15 minute AMRAP of
Row 250 meters
25 Push-ups

5 rounds on the nose.

Buyout:
Clean practice @ 135, 185, 195, 205, 215, 135
Jump rope drills 6 minutes

BW: 200

Rankel

Warmup:
Row a leisurely 500M @ 1:50

WOD:
"Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Managed 4 rounds.  The swings just killed me.  The burpee pullups weren't bad at all, surprisingly.

Buyout:
Bench press
135x8, 155x7, 175x6, 195x5, 215x3, 225x2, 135x6.

BW: 200

Fran...

Warmup:
Row 500@1:50

WOD:
"Fran"
21-15-9 reps of
95# thruster and pullups
10:35, waaaaaaaaaay off PR of 7:36.  

Buyout:
Front squat triples, cleaned from the floor
135, 155, 175, 185, 165

BW: 199

DT for the fatboy

Warmup:
Row 500@1:49

WOD:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Did three rounds in 13:00.

First workout after being sick; wasn't fun. 

Buyout:
Squat clean practice
pushups, L-pullups, situps
3:00 jumprope drills

BW: 203

A different total

Warmup:
Row 500@1:54

WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean @ 215 (failed at 225)
Bench @ 245 (PR!), failed at 255
Overhead squat @ 155

BW: 199

Deads and situps

Warmup:
Row 500@2:00

WOD:
Three rounds for time of:
10 Deadlifts @ 225
30 GHD situps

10:01

Buyout:
Weighted pullups
8@0, 5@25, 4@50, 2@75, 4@50, 5@25, 4@0

BW: 197