Wednesday, December 29, 2010

DT for the fatboy

Warmup:
Row 500@1:49

WOD:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Did three rounds in 13:00.

First workout after being sick; wasn't fun. 

Buyout:
Squat clean practice
pushups, L-pullups, situps
3:00 jumprope drills

BW: 203

Labels: , , , , ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home