DT for the fatboy
Warmup:
Row 500@1:49
WOD:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Did three rounds in 13:00.
First workout after being sick; wasn't fun.
Buyout:
Squat clean practice
pushups, L-pullups, situps
3:00 jumprope drills
BW: 203
Row 500@1:49
WOD:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Did three rounds in 13:00.
First workout after being sick; wasn't fun.
Buyout:
Squat clean practice
pushups, L-pullups, situps
3:00 jumprope drills
BW: 203
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