DT for the fatboy

Warmup:
Row 500@1:49

WOD:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Did three rounds in 13:00.

First workout after being sick; wasn't fun. 

Buyout:
Squat clean practice
pushups, L-pullups, situps
3:00 jumprope drills

BW: 203

DT

Warmup:
Row 500M@1:50

WOD:

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

17:50 as Rx'd.

Buyout:
Incline bench, 7x5
135x5
165x5
175x5
165x5
155x5
145x5
135x5

BW 192

Clean and Jerk, deconstructed

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

19:38. Last time was 22:00.

Finished up with some ab work.

"DT", aka "Clean and Jerk, deconstructed another way"

Four rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

22:00
ow,
ow,
ow.