"DT", aka "Clean and Jerk, deconstructed another way"
Four rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
22:00
ow,
ow,
ow.
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
22:00
ow,
ow,
ow.
Labels: Clean and Jerk, DT
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