Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12:14. PR is 12:10.
Finshed up with vanity presses:
5@135
5@145
5@145
5@145
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12:14. PR is 12:10.
Finshed up with vanity presses:
5@135
5@145
5@145
5@145
Labels: Helen
posted by mmm bort! at
1:56 PM
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