Time trial
1.5 miles, 12:22, 8:09 pace. Horrible rainy headwind crap... Looking forward to spring and maybe some faster times.
Labels: Time Trial
posted by mmm bort! at
1:36 PM
Tuesday, April 07, 2009
Previous Posts
- lunges and pullups and situps, oh my!
- back squats
- Nicole
- Back extensions and situps
- upper body day
- Still runnin' up the mountainside...
- J.T.
- 5k
- back squat triples
- 400M repeats
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