upper body day
5 rounds for max reps of:
Bodyweight Bench
Pullups
BP at 5, 6, 6, 5, 4
Pullups at 12, 13, 12, 12, 12
My bench has gone way down this winter - the last time I recall doing this, I was at 9 or 10 reps to start. Gotta get back in there!
Finished up with:
inclined bench: 8@95, 8@115 and 7@135
inverted bodyweight rows 3x8
Bodyweight Bench
Pullups
BP at 5, 6, 6, 5, 4
Pullups at 12, 13, 12, 12, 12
My bench has gone way down this winter - the last time I recall doing this, I was at 9 or 10 reps to start. Gotta get back in there!
Finished up with:
inclined bench: 8@95, 8@115 and 7@135
inverted bodyweight rows 3x8
Labels: Bench Press, Pullups
posted by mmm bort! at
3:51 PM
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