Crossfit Total
Back squat @ 315
Shoulder press @ 155
Deadlift @ 385
CFT: 855
Well below my PR for deads, a bit below my PR for squats, but I've not been hitting things that hard recently, so I'm happy with the numbers. My squat, while down 10 pounds, feels much better from a form standpoint.
Shoulder press @ 155
Deadlift @ 385
CFT: 855
Well below my PR for deads, a bit below my PR for squats, but I've not been hitting things that hard recently, so I'm happy with the numbers. My squat, while down 10 pounds, feels much better from a form standpoint.
Labels: CFT
posted by mmm bort! at
2:46 PM
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