Exercise, food, sex, booze, tunes, random geekery and anything else that floats my boat.
Tuesday, March 10, 2009
Ladder intervals
1 min on, 1 min off 1 min on, 50 sec off 1 min on, 40 sec off 1 min on, 30 sec off 1 min on 20 sec off 1 min on, 10 sec off 1 min on 20 sec off 1 min on, 30 sec off 1 min on, 40 sec off 1 min on, 50 sec off 1 min on
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