400M repeats
posted by mmm bort! at
2:01 PM
Tuesday, March 17, 2009
Previous Posts
- Crossfit Total
- HSPU, L-pulls and lunges
- Tempo
- Clean and Jerk singles
- Ladder intervals
- Barbara
- back squats, weighted pullups
- hills
- 800/1K intervals
- Deadlift singles
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