Back extensions and situps
5 rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
11:43 vs 14:49 last time
everything done on a ball
30 Glute-ham sit-ups
25 Back extensions
11:43 vs 14:49 last time
everything done on a ball
Labels: back extension, Situps
posted by mmm bort! at
5:13 PM
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