Nicole
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
6 rounds total,
12, 11, 10, 10, 10 , 11, 10.
Incline bench 8 reps
95, 115, 135
Decline bench 8 reps
135
155
Run 400 meters
Max rep Pull-ups
6 rounds total,
12, 11, 10, 10, 10 , 11, 10.
Incline bench 8 reps
95, 115, 135
Decline bench 8 reps
135
155
Labels: Bench Press, Nicole
posted by mmm bort! at
3:17 AM
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