Clean and Jerk, deconstructed
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
19:38. Last time was 22:00.
Finished up with some ab work.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
19:38. Last time was 22:00.
Finished up with some ab work.
Labels: DT
posted by mmm bort! at
2:04 PM
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