Muscleups, Thrusters
posted by mmm bort! at
10:40 AM
Thursday, July 23, 2009
Previous Posts
- 1RM deads, 3RM weighted pullups
- Nancy
- Hang power cleans, core
- Bodyweight Mile
- Front squats and situps
- 10K
- Eva
- CFT, Randy
- One handed stuff
- AMRAP 400M runs and max reps pullups
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