CFT, Randy
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Back squat @ 325 (failed at 335)
Shoulder Press @ 95 (weird shoulder tweakage, couldn't even move 145)
Deadlift @ 405
CFT 805. Happy with the squat and DL numbers, though...
"Randy"
75 pound Power snatch, 75 reps for time
10:00 on the nose
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Back squat @ 325 (failed at 335)
Shoulder Press @ 95 (weird shoulder tweakage, couldn't even move 145)
Deadlift @ 405
CFT 805. Happy with the squat and DL numbers, though...
"Randy"
75 pound Power snatch, 75 reps for time
10:00 on the nose
posted by mmm bort! at
2:58 PM
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