Thursday, June 25, 2009

wall ball and pullups

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

19:59.

Finished up with:
5x5 decline bench @ 175, 175, 175, 165, 165
3x8 pec deck @ 90, 120, 100

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